Wellbeing Within Therapy
Young Adult Therapy
In-Person & Online Young Adult Counseling in San Diego |
Online Young Adult Counseling Throughout California
You are at a turning point in your life.
Young adulthood might seem like you are constantly facing forks in the road without knowing which direction just might be “the right one.”
It’s an exciting time of transitions and opportunities. But it’s also filled with stress, fear, and uncertainty.
You are no longer a kid, yet you don’t quite feel like a full-grown adult. You are still figuring out where you fit in the world, but sometimes it feels like society and family pressures want you to have all the answers now.
Who are you?
What do you want to do with your life?
How will you get there?
Chart your path forward with clarity, confidence, and ease.
Wellbeing Within Therapy San Diego offers in-person therapy for young adults (18-30 years old) living in La Jolla, San Diego City and County, and virtually throughout California.
Whether you seek support to explore academic options, design a career plan, gain relief, or find your true identity, I’m here for you.
Let’s collaborate to help you discover your unique self and map out a future that feels right for you.
Contact me to book a consultation.
What Is Young Adult Therapy?
Young adult therapy is a form of counseling that empowers young adults with guidance and resources to navigate this overwhelming period of their lives.
You will meet with me in a safe, warm, and confidential space to share your struggles, set and achieve clear goals, and make positive changes toward your personal and professional growth and wellbeing.
What Can Young Adult Therapy Help With?
Anxiety and depression
Identity exploration and self-discovery
Self-esteem issues
Managing stress, family, and societal expectations
Conflict with relatives, friends, or peers
Forming and maintaining fulfilling relationships
Defining or pivoting academic or career path
Life transitions (e.g., starting a family, entering the workforce)
Finding your purpose and place in the world
Gaining meaning and growth in your life
If you or someone you love needs support with these or other challenges, counseling for young adults can help.
It Isn’t Easy Being a Young Adult In Today’s World.
I am dedicated to helping my clients achieve a real sense of wellbeing in their lives.
My style is engaging, warm, and authentic. I blend psychodynamic, cognitive behavioral, insight-oriented, and strengths-based therapy to treat your whole self. I look at your history and experiences to see how they have formed your worldview and offer tools to develop better coping mechanisms that endure.
As we work together, you will:
Identify your values, strengths, and goals
Feel accepted and understood, with complete agency of your decisions and actions
Cultivate self-esteem and confidence to navigate transitions and take intentional steps toward your goals
Improve relationships, communication, and problem-solving skills
Learn how to manage overwhelming thoughts, emotions, and stressors
Build out the education, career, and/or life plan that aligns with your genuine self
Get in Touch.
Life might seem out of control.
But with support, you can get the clarity, confidence, and calm you need to move forward.
Contact me to get started.