Wellbeing Within Therapy
Therapy for Stress and Anxiety
In-Person Stress and Anxiety Therapy San Diego |
Online Stress and Anxiety Treatment Throughout California
Today’s world is stressful and scary.
Between the news, social media, world events, crises at home, and the constant demands of family, work, and everyday life, you might be experiencing high levels of stress and anxiety.
You may feel exhausted and overwhelmed. But you no longer want to be bogged down by the worry or pressure that takes over during the day and keeps you up at night.
You want to feel better in your mind, body, and spirit so you can function and do what you love.
You have tried coping, yet nothing provides long-term peace of mind.
So what now?
Gain the relief you so dearly desire.
Wellbeing Within Therapy San Diego offers in-person counseling for stress and anxiety to adults living in La Jolla, San Diego City and County, and virtually across California.
Regardless of where your stress and anxiety come from, you have the capacity to heal and take ownership of your journey. And I’m here to help you tap into it.
Let’s find the source of your distress, learn tools to address it, and reach greater balance and wellbeing in your life.
Contact me to book a consultation.
What’s the Difference Between Stress and Anxiety?
Stress and anxiety are emotional responses to something challenging, frightening, or threatening. They may have overlapping symptoms but are not quite the same.
Stress typically has a specific trigger, such as a looming deadline, relationship conflict, financial strain, or a hectic schedule. Once the stressor has passed, stress tends to subside.
Anxiety is characterized by excessive worry, fear, and dread that may or may not have an obvious trigger. It can become extreme, staying present even after the initial stressor or painful experience has come and gone. Sometimes, it is hereditary.
In either case, you can find relief. Together, we will discover enduring tools and techniques to free yourself from the chains of stress and anxiety.
Do You Need Therapy for Stress and/or Anxiety?
Common symptoms of stress:
Digestive issues
Difficulty focusing
Fatigue
Increased heart rate
Irritability
Overwhelming emotions
Restlessness
Sleep problems
Tension or pain
Common symptoms of anxiety include the above symptoms of stress, plus:
Constant worry, fear, or sense of impending doom
Feeling on edge
Racing thoughts
Shortness of breath
Sweating
Trembling
Mild stress and anxiety may be harmless and temporary, motivating you to stay sharp or complete a task. Yet, if any of these symptoms affect your ability to perform daily activities or enjoy your life, it’s time to seek therapy.
Stress Management and Anxiety Counseling Brings Clarity and Calm.
I deeply understand the challenges of stress and anxiety. I’m here to empower you to make the necessary changes to achieve clarity, better functioning, and improved wellbeing.
My approach is collaborative, encouraging, and holistic. I combine cognitive behavioral therapy (CBT), psychodynamic therapy, insight-oriented therapy, and strengths-based therapy to tailor treatment to your unique self, history, and situation.
As we work together, you will:
Uncover the root of your stress and/or anxiety
Process distressing experiences
Dig deep to access your inner strength and wisdom
Foster hope, compassion, and confidence
Trust your capacity to manage your thoughts and emotions
Acquire practical strategies to navigate stress and/or anxiety
Get in Touch.
You had the courage to search for help.
Take the next step to gain the relief and peace of mind you seek.
Contact me to get started.